| McMeeken Arena | Sat, Oct. 29, 2022 5:00 PM - 6:00 PM | Home team |
| Rankin Arena & Community Centre | Sun, Oct. 30, 2022 12:00 PM - 1:00 PM | Visitor |
| Rankin Arena & Community Centre | Sun, Nov. 27, 2022 12:00 PM - 1:00 PM | Visitor team practice |
| McMeeken Arena | Sat, Dec. 03, 2022 5:00 PM - 6:00 PM | Home practice shared with Timbits yellow |
| Rankin Arena & Community Centre | Sun, Dec. 18, 2022 12:00 PM - 1:00 PM | Home practice shared with Timbits yellow |
| McMeeken Arena | Wed, Dec. 21, 2022 6:00 PM - 7:00 PM | Visitor practice shared with Timbits Blue |
| Rankin Arena & Community Centre | Sun, Jan. 08, 2023 12:00 PM - 1:00 PM | Visitor practice shared with Timbits Yellow |
| McMeeken Arena | Sat, Jan. 14, 2023 5:00 PM - 6:00 PM | Home practice shared with Timbits Blue |
| Rankin Arena & Community Centre | Sun, Feb. 12, 2023 3:00 PM - 4:00 PM | Shared with Yellow |
| McMeeken Arena | Sat, Feb. 18, 2023 4:00 PM - 5:00 PM | Shared with Team Blue |
